STOP Emotional Eating
& fall in Love with your Body
5 Day FREE Challenge
Sign Up NOW ⬇⬇
Day One - We are NOT our Emotions
Day Two: Triggers & Programs
Day Three: Mindful Eating & Habits
Day Four: Swap Thoughts & Foods
Day Five: Balancing Food & Life / Winner Announcement & Wrap Up Challenge
STOP Emotional Eating & fall in Love with your Body
Have you ever caught yourself eating when you weren't even hungry? Do you regularly give in to specific food cravings for no apparent reason? If this habit is causing you distress you are likely stuck in an Emotional Eating pattern.
Food cravings like this often come from a deeper place - and you're not craving food at all. You might instead be craving love, comfort, rest, pleasure, or any other number of needs.
So why do these cravings get translated into food cravings? Because many of us have formed a habit of using food and other substances to avoid facing our emotional needs.
Not surprisingly, habits like these can be deeply ingrained, or even completely subconscious.
If you're ready to learn how to eat only when you're hungry and how to STOP eating when you're body is satisfied - join us on this 5 Day Challenge.
Over the 5 day FREE Challenge, I am going to help you to Stop Emotional Eating with my 5 Days of tips, techniques and strategies for success. Join up NOW.
⬇⬇ Does this Pattern seem Familiar?
The week starts off with healthy eating and you're feeling hopeful. But somehow, by the time Thursday rolls around (or is it Wednesday?) that junk food has snuck it's way into your diet again.
Oh No, the Weekend
The weekend is coming up and we all know it's pointless starting a diet on the weekend. Am I right? May as well eat everything that you have ever wanted to eat cause your diet is starting on Monday.
New Week, New Hope
Okay, this is really going to be the week that you stick to healthy eating for the rest of your life. You've got a good feeling! Oh wait, you've got 3 parties on this week! Oh well, maybe next week...