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Managing Stress: How to Take Care Of Our Mind & Body

Stress can greatly affect our body's normal function; especially if we don’t pay attention to the warning signs. Often, we deny the sensations we are feeling in our bodies as our physical and mental state is breaking down.

It is so important that we learn to watch out for the warning signs that stress is starting to take control of our system. We need to learn the ways to take care of our body to avoid a total breakdown.

Look Out for the Danger Signs 

Stress often starts out in our...

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3 Ways to Instantly Relax and DeStress

There’s no question that stress causes disease (dis-ease). Stress negatively affects our immune system and can make us feel grumpy, tired, and unhappy. Stress has been directly linked to obesity, diabetes, and heart disease just to name a few health conditions.

Stress is a part of life that we can’t avoid. There are bills to pay, friends and family commitments and lots of other responsibilities. However, we can choose the way we manage stress. When we’re feeling stressed we...

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