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3 Ways to Instantly Relax and DeStress

There’s no question that stress causes disease (dis-ease). Stress negatively affects our immune system and can make us feel grumpy, tired, and unhappy. Stress has been directly linked to obesity, diabetes, and heart disease just to name a few health conditions.

Stress is a part of life that we can’t avoid. There are bills to pay, friends and family commitments and lots of other responsibilities. However, we can choose the way we manage stress. When we’re feeling stressed we...

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