Life Changing Mindset

Home Challenge Coach Weight Loss About Blog Contact FB Community Login



Read this....

6 Healthy Tips For The Best Way To Lose Weight

healthy weight loss Jun 17, 2020

So many people are looking for the FASTEST way to lose weight but the BEST way to lose weight is to make it a lifestyle change.

 The basic principles to losing weight are:

  •  Burn more calories than you consume
  • Improve metabolism by exercising daily
  • Avoid unhealthy foods
  • Eat more good foods
  • Have good genes

Ok, so most of us aren’t lucky enough to have good genes so we can’t do much about that one. Luckily, the other 4 principles are completely within our control and they...

Continue Reading...

50% Complete

Welcome to my BLOG

Yay! You'll be receiving new BLOGS delivered straight to your Inbox. Happy Reading...