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Attaining Amazing Health with Affirmations

Many of us wish to lose weight or get in better shape. Perhaps you're concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you're not alone!

When you choose the right foods and exercise, you'll look and feel better, reduce your stress levels, sleep more soundly, have more energy, and enjoy better health. (sounds great, right?)

Sometimes, though, making the right choices isn't as...

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3 Ways to Instantly Relax and DeStress

There’s no question that stress causes disease (dis-ease). Stress negatively affects our immune system and can make us feel grumpy, tired, and unhappy. Stress has been directly linked to obesity, diabetes, and heart disease just to name a few health conditions.

Stress is a part of life that we can’t avoid. There are bills to pay, friends and family commitments and lots of other responsibilities. However, we can choose the way we manage stress. When we’re feeling stressed we...

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