Mind over Body Image
How you feel about your body has a lot to do with the state of your mindset and vice versa. This doesn’t mean you have to be super skinny or meet anyone else’s expectations. It means that you need to accept and feel happy with yourself just as you are.
Sure, you can set yourself goals to shape up and get healthier – it’s always good to improve your fitness.
You can increase your self-image by accepting where you are now and setting clear and...