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Are Emotions Stopping Your Weight Loss Goals?

Uncategorized Jul 28, 2021

If you're like most people, you probably don’t take a lot of time to engage with your own emotions. Most people prefer to distract themselves with anything that they can, because just being by themselves with their thoughts is an uncomfortable and scary notion.

Some people are secretly less happy than they appear to be. They don’t want to face the emotions they have surrounding their unhappiness, so they’ll avoid it with emotional eating. Anything to take their minds off...

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Attaining Amazing Health with Affirmations

Many of us wish to lose weight or get in better shape. Perhaps you're concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you're not alone!

When you choose the right foods and exercise, you'll look and feel better, reduce your stress levels, sleep more soundly, have more energy, and enjoy better health. (sounds great, right?)

Sometimes, though, making the right choices isn't as...

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Managing Stress: How to Take Care Of Our Mind & Body

Stress can greatly affect our body's normal function; especially if we don’t pay attention to the warning signs. Often, we deny the sensations we are feeling in our bodies as our physical and mental state is breaking down.

It is so important that we learn to watch out for the warning signs that stress is starting to take control of our system. We need to learn the ways to take care of our body to avoid a total breakdown.

Look Out for the Danger Signs 

Stress often starts out in our...

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3 Ways to Instantly Relax and DeStress

There’s no question that stress causes disease (dis-ease). Stress negatively affects our immune system and can make us feel grumpy, tired, and unhappy. Stress has been directly linked to obesity, diabetes, and heart disease just to name a few health conditions.

Stress is a part of life that we can’t avoid. There are bills to pay, friends and family commitments and lots of other responsibilities. However, we can choose the way we manage stress. When we’re feeling stressed we...

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Stop Letting Fear Hold You Back

fear take action Apr 10, 2021

Have you ever felt so overwhelmed by fear - that it stopped you from doing something you wanted to do?  This is actually a common problem faced by many people on a regular basis.

Fear has the power to hold you back from taking risks, following your dreams, or becoming successful at anything you attempt to do. If you allow it to control you for long enough, it can eventually destroy your quality of life and keep you locked in a prison of inactivity. 

What many people don't realize is...

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Mind Over Body Image

body image Jun 20, 2020

Mind over Body Image

How you feel about your body has a lot to do with the state of your mindset and vice versa. This doesn’t mean you have to be super skinny or meet anyone else’s expectations. It means that you need to accept and feel happy with yourself just as you are.

Sure, you can set yourself goals to shape up and get healthier – it’s always good to improve your fitness. 

You can increase your self-image by accepting where you are now and setting clear and...

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6 Healthy Tips For The Best Way To Lose Weight

healthy weight loss Jun 17, 2020

So many people are looking for the FASTEST way to lose weight but the BEST way to lose weight is to make it a lifestyle change.

 The basic principles to losing weight are:

  •  Burn more calories than you consume
  • Improve metabolism by exercising daily
  • Avoid unhealthy foods
  • Eat more good foods
  • Have good genes

Ok, so most of us aren’t lucky enough to have good genes so we can’t do much about that one. Luckily, the other 4 principles are completely within our control and they...

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Losing Weight with Willpower

Uncategorized Jun 14, 2020

Can you rely on willpower to lose weight?

Will willpower alone lead you taking action to achieve the body of your dreams? The biggest barrier we face to changing our habits is actually your willpower and self-discipline. 

It's easy to fall into a vicious cycle. You know the one where you eat a diet full of fats, carbs, and crap. These kinds of foods make you feel really tired and lethargic all the time. Then, because your body lacks energy, you don't feel much like exercising, or...

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