7 Strategies to STOP
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Do you feel like you've fallen into a vicious cycle? The cycle starts with eating a poor diet full of fats, carbs, and processed foods. You feel tired and lethargic and promise yourself that next week is going to be different.
Are you STUCK in this Old Negative Cycle?
New Week Intentions
Next week starts off with healthy eating and you start feeling hopeful. But somehow, by the time Thursday rolls around (or is it Wednesday?) that junk food has snuck it's way into your diet again.
Ah, it's the Weekend
The weekend is coming up and we all know it's pointless starting a diet on the weekend. Am I right? May as well eat everything that you have ever wanted to eat cause your diet is starting on Monday.
Yay, it's a New Week
Okay, this is really going to be the week that you stick to healthy eating for the rest of your life. You've got a good feeling! Oh wait, you've got 3 parties on this week! Oh well, next week you'll start.