Life Changing Mindset

Translate to English Translate to German Translate to Spanish Translate to French Translate to Russian Translate to Dutch Translate to Italian Translate to Portuguese Translate to Japanese Translate to Korean Translate to Chinese Translate to Greek

What are natural or alternative ways to beat depression?

I have servere depression (I believe it's called clinical depression). I am completely fed up with feeling this way, and have been this way for the last 6 years. I kept thinking that it would get better, but it's obviouse that it's not.

I'm going to be 25 yrs old in November and I realize that there are so many things that I would have wanted to accomplish by now, but my depression has prevented this.

I keep reading about how depression is caused by 'chemical imbalances' in the brain, and it feels like I don't stand a chance at beating it without going on Anti-depressants, but I don't want to go down this route cause I'm worried about the side-effects.

Can anyone suggest natural ways to beat depression that don't involve medication?

Public Comments