Life Changing Mindset

Do affirmations really work for self esteem?

Is there evidence of peoples' lives getting better because of repeating messages to themselves?

Public Comments

1. As in scientific evidence? I don't know.

However in my opinion, yes I think they do. They will increase your confidence and let you try new things.

Another thing you can do is change one thing every day. Example: go a different way to work or school, wear something you haven't worn in years, try a different food, call a person you've never called before.

All of these things work against the root cause of low self-esteem: afraid of being judged. Trying new things helps reduce the fear of change and therefore expands your horizons instead of limiting them.

Good luck to you.

2. Yes they do!