Life Changing Mindset

Does listening to recorded positive affirmations mp3 over and over help reprogram the subconscious?

methods such as sleep programming..is it true that once the subconsious listens to the same auto suggestion 1000s of time,it will eventually accept it as a belief.

Public Comments

1. I doubt it. You'd probably need to do something similar to self-brainwashing in order for it to be effective.

2. I'm sure it helps.

3. Actually, there's a possibility that it might harm you. A psychology study from University of Waterloo found that positive affirmation messages tended to work with people of high self-esteem, but for people with low self-esteem it actually made them feel worse.

The first link below is a blog post summarizing the study findings and the second link is a post to the original journal article for the study.