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If you say affirmations positive things to yourself does it help?

Like i am confident, i am strong i approve of myself etc do you start to beleive it? I really want to be more confident and outgoing.

Public Comments

1. yes it helps- but don't let that be the only thing you do- a good education will help your confidence, so does exercise and at least one encouraging friend or mentor.

2. Yes, the placebo was the best pill invented!

3. Yes and Believe them too.

Best Wishes.

Mars Mission.

14th year Psychology Student.