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can the positive affirmations help you to calm down your anxiety or help you in your behavior?

how can help you and how can I make positive affirmations against my anxiety disorder that's general anxiety.
sorry for my bad english.. please I hope you can understand my question.

Public Comments

1. That kind of thing never worked on me. It might work for somebody else, but not me.

Whenever somebody told me things like "believe in yourself and everything will be all right" it just made me feel worse.

2. yeah u just almost wanna slap ppl when they say 'be positive.' its like..hello..dotn i know that alreadyy?
just do what u gotta do and focus on it. most ppl wont even notice u. and u can never ever help what other things of u. even if u were the queen of the world ppl would try to drag u down somehow. its life. u just gotta be strong and live ur life.