Life Changing Mindset
How does one find the mindset to exercise?
I'm roughly 60 pounds over my idea weight. I have a stationary recumbent bike that I occasionally ride, but nowhere nearly as often as I should to lose weight. I'm well aware of the physiological benefits of exercising, and how detrimental fat can be. But I'm wondering if anyone knows of a web site or book or something that can help me to get into the proper mindset to do it on a consistent basis.
For comparison, I was wondering if there was something similar to Allen Carr's book on quitting smoking (which did wonders for me). Thanks!
Public Comments
1. Yes I suggest 2 things1.Music
2.the website below
Trust me It will teach you stuff you do not learn in the gym
Good luck my friend
